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Kilo 5.8

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 2 Hang Snatch High Pull + 2 Hang Snatch (Build to crisp set. )

Start at the knee.

B: 1 Clean High Pull + 1 Clean + 1 FS + 1 Split Jerk1 Clean (Build to crisp set. )

B: Reverse Lunges and Seal Walks (8/leg x 3 sets @ AHAP )

Superset with 20m Seal Walk (forward/reverse)