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Kilo 5.5

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: Snatch High Pull + Muscle Snatch (Build to a heavy set)

B: Power Snatch + Snatch + Snatch Balance

Build to heavy set

C: Jerk Drillls (Feel free to superset. )

3×5 Tall Jerk

3×5 Jerk Balance

D: 1 Clean + 3 Split Jerks

Build to a crisp set.

E: Snatch DL (Build to 3RM with 10 second negative EACH REP)