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Kilo 5.15

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: Snatch (Build to a heavy double. Max 10 seconds rest b/t.)

B: Clean and Jerk (Build to heavy double. Max 10 seconds rest b/t.)

C: DB Split Squat + Star Plank (8/leg x 3 sets @ AHAP)

Superset with 20 second Star Plank