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Kilo 5.12

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

A: Snatch Drills (Superset if you like. )

3×5 Scarecrow Snatch with PVC

3×5 Tall Snatch with barbell

B: 3 High Hang Power Snatch (Build to crisp set. )

Hang is upper thigh.

C: Clean Drills

3×5 Banded Clean Pull

3×5 Contact Drill to Front Rack

D: 1 Clean DL + 1 Clean Pull + 1 Clean + 1 Split Jerk (Build to crisp set. )

E: SL Good Morning + Table Top Hold (8/leg x 3 sets @ AHAP)

Superset with 30 second Table Top Hold.