CrossFit Belmont Heights – KILO – Olympic Weightlifting Club
A: Snatch Drills (Superset if you like. )
3×5 Scarecrow Snatch with PVC
3×5 Tall Snatch with barbell
B: 3 High Hang Power Snatch (Build to crisp set. )
Hang is upper thigh.
C: Clean Drills
3×5 Banded Clean Pull
3×5 Contact Drill to Front Rack
D: 1 Clean DL + 1 Clean Pull + 1 Clean + 1 Split Jerk (Build to crisp set. )
E: SL Good Morning + Table Top Hold (8/leg x 3 sets @ AHAP)
Superset with 30 second Table Top Hold.
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