Only a few more days left to sign-up for the
D6 Challenge! Choose basic or macros!!
👉🏽 www.crossfitbelmontheights.com/d6 👈🏽
CrossFit Belmont Heights – KILO – Olympic Weightlifting Club
A: Snatch Drills
3×5 Drop Snatch
3×5 Tall Snatch
B: Pause Snatch High Pull + Low Hang Snatch High Pull + Pause Snatch (Build to crisp set)
Pause two seconds, 1 inch off floor.
C: Clean Drills
3×5 Banded Clean Pull
3×5 Hip Drills
D: Halting Clean DL + Clean DL + Clean High Pull + Clean + Split Jerk (Build to crisp set)
E: Concentric Front Squats (Work up to a 5RM)
2 second reset between reps.
2019 04 14