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Kilo 4.10

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: 3 Position Snatch (Build to crisp set)

Floor, below knee, above knee.

B: Power Clean + Jerk Dip + Jerk Drive + Push Press + Split (Build to crisp set)

C: Metcon (Time)

4 sets

10m Bamboo Walk @ AHAP ( PVC pipe w/ banded KBs on each side)

10 GHD Hip Extensions @ AHAP