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Kilo 3.3

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 1 Snatch High Pull + 1 Power Snatch + 1 Snatch + 1 Snatch Balance

Build to crisp set

B: 1 Clean + 1 Jerk Dip + 1 Jerk Drive + 1 Power Jerk + 1 Split

Build to crisp set

C: Sled Pull in Plank (5 sets)

10m. AHAP