CrossFit Belmont Heights – KILO – Olympic Weightlifting Club
A: Drop Snatch + Snatch Balance + OHS (Build to heavy set )
From the rack.
B: Snatch (3 sets of doubles@ heaviest set previous complex)
C: Clean + 2 Front Squat + Split Jerk (Build to crisp set)
D: OH Barbell Carry (Build to heaviest 10m carry. )
2019 03 27