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Kilo 3.27

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: Drop Snatch + Snatch Balance + OHS (Build to heavy set )

From the rack.

B: Snatch (3 sets of doubles@ heaviest set previous complex)

C: Clean + 2 Front Squat + Split Jerk (Build to crisp set)

D: OH Barbell Carry (Build to heaviest 10m carry. )