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Kilo 3.20

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: Muscle Snatch + Power Snatch + Snatch + Snatch Balance

Build to crisp set

B: 3 Cleans from Blocks + Split Jerk

Blocks set up to power position. Build to crisp set.

C: Jerk Holds (5 sets of 10 seconds. )

OH Hold. Set up tall racks. Shoot for 110-120% of max jerk.