CrossFit Belmont Heights – KILO – Olympic Weightlifting Club
A: Muscle Snatch + Power Snatch + Snatch + Snatch Balance
Build to crisp set
B: 3 Cleans from Blocks + Split Jerk
Blocks set up to power position. Build to crisp set.
C: Jerk Holds (5 sets of 10 seconds. )
OH Hold. Set up tall racks. Shoot for 110-120% of max jerk.
2019 03 20