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Kilo 3.13

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: Muscle Snatch + Power Snatch + Snatch + Snatch Balance

Build to crisp set.

B: 3 Clean from Blocks + Split Jerk

High Blocks, power position. Build to crisp set.

C: Jerk Holds (5 sets. )

Max OH Hold. Set up tall racks.

Shoot for 110-120% of max jerk.