Blog Search

Kilo 3.13

By: 0

CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: Muscle Snatch + Power Snatch + Snatch + Snatch Balance

Build to crisp set.

B: 3 Clean from Blocks + Split Jerk

High Blocks, power position. Build to crisp set.

C: Jerk Holds (5 sets. )

Max OH Hold. Set up tall racks.

Shoot for 110-120% of max jerk.