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Kilo 3.10

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: Halting Snatch DL + Snatch DL + Snatch Pull + Snatch

Build to crisp set.

B: Segmented Clean + Split jerk

Build to crisp set.

Above Knee, Below Knee, 1 inch off Floor.

C: Turkish Get Up

4 total sets

5/arm

Increasing weight each set.