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Kilo 2.24

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 2 Hang Snatch High Pull + 1 Snatch + 1 Snatch Balance

Build to crisp set

B: 2 Cleans + 2 Front Squats + 1 Split Jerk

Build to crisp set

C: Push Press (@40X1; 6 x 4 sets)

Superset with 6 strict weighted pull ups

Scale with body weight or negatives.