Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register!
CrossFit Belmont Heights – KILO – Olympic Weightlifting Club
A: Hang Snatch + Low Hang Snatch + 2 Snatch Balance (Build to crisp set)
Hang from mid thigh, then below knee
B: 3 Cleans + 1 Split Jerk (Build to crisp set)
NOT touch and go!!
From the floor and SQUAT!
C: Turkish Get Up (Build to a heavy single on each arm. )
2019 02 10