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Kilo 2.10

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Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register!

CFBH February Newsletter

CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: Hang Snatch + Low Hang Snatch + 2 Snatch Balance (Build to crisp set)

Hang from mid thigh, then below knee

B: 3 Cleans + 1 Split Jerk (Build to crisp set)

NOT touch and go!!

From the floor and SQUAT!

C: Turkish Get Up (Build to a heavy single on each arm. )