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Kilo 2.06

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Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register!

CFBH February Newsletter

CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: Snatch High Pull from Blocks + Snatch from Blocks + Snatch Balance + OHS (Build to crisp set)

Blocks around knee.

B: Clean DL + Clean Pull + Clean + FS + Split Jerk (Build to crisp set)

C: Sorenson Hold (Accumulate 3 minutes. )

Every time you break, 30 second wall sit.