Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register!
CrossFit Belmont Heights – KILO – Olympic Weightlifting Club
A: Snatch High Pull from Blocks + Snatch from Blocks + Snatch Balance + OHS (Build to crisp set)
Blocks around knee.
B: Clean DL + Clean Pull + Clean + FS + Split Jerk (Build to crisp set)
C: Sorenson Hold (Accumulate 3 minutes. )
Every time you break, 30 second wall sit.
2019 02 06