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Kilo 2.03

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: Snatch Pull + Snatch High Pull + Hang Snatch + Snatch Balance (Build to crisp set)

Hang from Knee

B: Clean from Blocks + FS + Jerk Drive + Split Jerk (Build to crisp set)

Block above knee.

C: Wall Facing Handstand Hold (Accumulate 2 minutes)

Every time you break, 10 BBJO @ 24/20″