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Kilo 12.5

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

Weightlifting

A: 1 Snatch + 1 Snatch BTN Push Press + 1 OHS + 1 Snatch Balance (Build to crisp set)

C: 2 Clean from Blocks + 1 Jerk Drive + 1 Split Jerk (Build to crisp set. )

Above knee

C: Turkish Get Up (3 sets of 5 alternating; AHAP )