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Kilo 12.30

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: Hang Snatch (Build to crisp double)

Below knee then mid thigh

B: BTN Split Jerk (Build to heavy double)

C: Prone Row + Dumbbell Bench Press (4 sets of 6)

Super set. Rest 1 min between movements.

Prone row @ 20X2

Dumbbell Bench @ 22X1