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Kilo 12.2

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: 3 Snatch from Blocks (Build to crisp set)

Above Knee

B: 1 Clean High Pull + 1 Clean + 1 Jerk Drive + 1 Split Jerk (Build to crisp set)

C: Lunge into Step Up (3 sets of 10/leg; AHAP)

24/20 box. Do NOT alternate legs. I’ll determine if you back rack or hold KB/DB in class.