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Kilo 12.16

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club


A: 1 Snatch High Pull + 1 Snatch + 1 Snatch Balance

Build to crisp set

B: 1 Clean High Pull + 1 Clean + 1 Split Jerk

Build to crisp set

C: Push Ups + Ring Rows (3 sets of 10)

Super set. 1 min between movements. Scale according to rep scheme. Raise hands if needed for push ups, to increase difficulty use rings/sliders. For RR, raise feet/add weight to increase difficulty and to decrease difficulty back feet up.