Blog Search

Kilo 12.16

By: 0

CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 1 Snatch High Pull + 1 Snatch + 1 Snatch Balance

Build to crisp set

B: 1 Clean High Pull + 1 Clean + 1 Split Jerk

Build to crisp set

C: Push Ups + Ring Rows (3 sets of 10)

Super set. 1 min between movements. Scale according to rep scheme. Raise hands if needed for push ups, to increase difficulty use rings/sliders. For RR, raise feet/add weight to increase difficulty and to decrease difficulty back feet up.