Blog Search

Kilo 11.28

By: 0

CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 3 Snatch from Blocks (Build to crisp set)

Right above Knee

B: 3 Clean from Blocks + 1 Split jerk (Build to crisp set)

Right above Knee

C: Bench Press (@40X1; Build to 2 RM, then two sets at 90%)