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Kilo 11.25

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 3 Position Snatch + 1 Snatch Balance (Build to crisp set)

3 second pause in each position (High Hang, Mid Thigh, Below Knee)

B: Jerk Dip with 2 second Pause + Jerk Drive + Power Jerk + Split Jerk (Build to crisp set)

C: Back Squat (@42X1; Build to 2 RM, then two sets at 90%)