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Kilo 11.21

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 2 Snatches + 1 Snatch Balance + 2 OHS (Build to crisp set)

B: 1 Clean DL + 1 Clean Pull + 2 Clean + 1 FS (Build to crisp set)

C: Bench Press (@40X1; Build to 4 RM then two sets at 90%)