Blog Search

Kilo 11.18

By: 0

CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: 3 Segmented Snatch + 2 Snatch Balance (Build to crisp set)

Pause for 1 second at 1 inch off floor, below knee, and above knee.

B: 1 Jerk Dip + 1 Jerk Drive + 1 Push Press + 1 Power Jerk + 1 Split Jerk (Build to crisp set)

From the rack.

C: Back Squat (@42X1; Build to 4RM then two sets at 90%)