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Kilo 1.09

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: Drop Snatch (Build to heaviest single)

B: Hang Snatch from Mid Thigh (Build to crisp double)

C: Hang Clean from Mid Thigh (Build to crisp double)

D: Split Jerk (Build to crisp double)