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Kilo 1.06

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CrossFit Belmont Heights – KILO – Olympic Weightlifting Club

Weightlifting

A: Snatch High Pull + Snatch

Build to a crisp set

B: 1 Clean + 2 Split Jerks

Build to crisp set.

C: Prone Row + Dumbbell Bench Press (5 sets of 4)

Super set. Rest 1 min between movements.

Prone row @ 20X2

Dumbbell Bench @ 22X1