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Fundamentals Day 5

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Group Fundamentals

Warm-up

A: Warm-up (No Measure)

Dynamic Movements

-High Knees

-Butt Kickers

-Toy Soldiers

-Cossack Squat

Monster Walks

-Forward

-Backwards

-Lateral

Warm-up

B: Warm-up (No Measure)

REVIEW

Deadlift

Snatch

Weightlifting

A: Clean (5-5-5)

Weightlifting

B: Thruster (3-3-3)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
RX+ 65/45, JPU

RX 55/35, JPU

Fit 45/25, JPU

Mobility/Stretching

Warm-up (No Measure)

Childs Pose

Spinal Twist