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Fundamentals Day 4

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Group Fundamentals

Warm-up

Warm-up (No Measure)

Jump Rope Drills

(5-7 min)

Weightlifting

A: Deadlift (5-5-5)

Weightlifting

B: Snatch (3-3-3)

Metcon

Metcon (Weight)

14 Min EMOM

1) 1 PSn + 2 OHS

2) Jump Rope

RX+ 65/45, 10 DU/50 S

RX 55/35, 5 DU/40 S

Fit 45/25, 30 S

Mobility/Stretching

Warm-up (No Measure)

Lacrosse Ball on Quad

Calf Stretch