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FUNDAMENTALS DAY 3

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Group Fundamentals

Warm-up (No Measure)

Rowling

3 Practice Rounds

–then–

1st Round: Jump Squats

2nd Round: Push Ups

3rd Round: Burpees

Warm-up (No Measure)

REVIEW:

Press

Push Press

Push Jerk

Hollow and Arch

Hollow Hold

Hollow Rock

Arch

Arch to Hollow

Metcon (AMRAP – Reps)

4 Rounds

TABATA :30/:30

Toes-2-Bar

Alt DB Snatch

KBS

RX+ T2B, 35/25, 40/35

RX K2E, 30/20, 35/25

Fit Hanging Knee Raises

25/15, 25/25