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Fundamentals Day 2

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Group Fundamentals

Warm-up

A: Warm-up (No Measure)

2 Rounds

20 Cal Row

10 SA Press (5/5)

20m Waiters Carry

(10m each arm)

B: Warm-up (No Measure)

REVIEW:

OHS

FS

Weightlifting

A: Press (5-5)

B: Push Press (5-5)

C: Push Jerk (3-3)

Metcon

WOD (Time)

4 Rounds

250m Row

10 Push Press

10 Box Jumps

RX+ 75/24, 55/20

RX 55/24, 35/20

Fit 45/20, 25/16