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Fundamentals Day 1

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CrossFit Belmont Heights – Group Fundamentals

Warm-up

Day 1 Warm Up (No Measure)

100m Run

-then-

5 Russian Baby Makers

10m Inchworm w/ Push Up

Weightlifting

A: Overhead Squat (5-5-5)

B: Front Squat (5-5-5)

Metcon

Day 1 WOD (Time)

4 Rounds

10 Wall Balls

8 Sit Ups

6 Burpees

100m Run

Rx+ 20/14

Rx 16/12

Fit 14/10

Mobility/Stretching

Day 1 Stretches (No Measure)

60-90s on each leg

Couch Stretch

1/2 Pigeon