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2018 EWS Video Library

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Everything you need to know about EWS is here! Sorry about my crocked mustache!!

Register for EWS for $40 until Jan 5th, 10am! Registration includes unlimited yoga during the challenge! Click here to register. ANYONE can participate.

INTRO TO EAT,WOD,STRETCH

EWS CATEGORIES

HOW WE SCORE EWS

EWS Before/After Measurements 

We recommend you TAKE PICTURES of before and after! This is optional to do. At the end of the challenge, we would love to see them and post it (with your permissions of course, and face cropped is desired)

EWS SCORECARD

12 FREE WORKOUTS (NO EQUIPMENT)

IN CLOSING

Hit us up if you have any questions!!