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Eat,WOD,&Stretch – Spring 2018

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CFBH will be kicking off another EWS: Team Edition on Monday, April 30th and end on May 25th!

We’re keeping the challenge the same as we had it in the last EWS. I’ve made some videos to explain in the EWS below.

(Scroll to the bottom for a couple amazing before/after transformations from this challenge!)

Register here for the EWS CHALLENGE!!! (Used the Promo code “10for10” and the first 10 Athletes get $10 off! (You’ll have to have you Wodify account fully set up.)

EWS VIDEO EXPLAINATIONS

We’ve made videos to explain every part of Eat,WOD,Stretch! Check out all the videos here!

WHAT IS EWS?

Eat,WOD, Stretch (EWS) is a 4-Week challenge following a Whole30 diet, daily workouts (not necessarily just CrossFit workouts), and Yoga daily.

Each day you’ll earn points for doing healthy things, and lose points for doing not so healthy ones. Each participant will get an EWS booklet to record their daily activities.

EWS: TEAM EDITION

This challenge you will get drawn onto teams via random lottery. The lottery will take place live online. Date TBA.

Team scores will be combined weekly, and cumulatively will be the Team’s overall score.

HOW IS YOUR EWS SCORE CALCULATED?

There are 3 components that make up your score

#1: Accountability (50%)

The accountability portion of this challenge is the most important part of your transformation. Whole30 diet is a “metabolic reset” where we restrict foods that are known to have negative inflammatory affects to our bodies. During the Whole30, you will refrain from eating any dairy, legumes, grains, sugar, and processed foods.

If you’re new to Whole30, go here to find out the details (https://whole30.com/new/). There’s no answer you won’t find there…promise.

#2: Yoga (30%)

Everyday we see Athletes’ progress limited by poor range of movement. Adding yoga to your regular routine will make movement easier, along with lots of other benefits from spending time on your mat… too many to list! Your requirement to earn full points is to do 15min of Yoga DAILY! You earn extra points when you take Yoga at the gym on  Sunday morning (9a). This Yoga class is included in EWS!

#3: Weekly Well-Being (20%)

Each week for 4 weeks, we will announce a different EWS challenges. These challenges are individual workouts. You and your team will have to complete the challenge for your weekly team workout score.

WILL WE TAKE BODY MEASUREMENTS?

Yes, we will measure:

  1. Weight
  2. Waist (at your belly button)
  3. Hips (at the widest part of your buttock) #bigbooty
  4. Sit and Reach (Just like grade school, this measure your hamstring/low back flexibility
  5. Shoulder PVC Pass-Through: measures shoulder mobility/range of movement

These measurements, as well as Before and after pictures, are all optional, but recommended, so that you can see your improvement.

HOW MUCH WILL THE CHALLENGE COST?

Registration for the EWS challenge will be $50 per person, but go here and enter the promo code “10for10” and the first 10 people will get $10 off! This will include Sunday Yoga at the gym at 9am, the EWS booklet, and a chance to win a free month at CFBH!

CAN MY FAMILY MEMBER DO THE CHALLENGE?

Non-CFBHers, friends, or family are allowed to Participate as well! The pricing will remain the same and include the Yoga classes during the challenge! Please let us know if you plan to have a family member join us for the challenge…we’ll make sure that we place them on your team. (Their scores will not be added to the Team scores).

WE NEED EWS TEAM CAPTAINS! SIGN-UP HERE!

We will need 4-5 Athletes to be Captains of their respective teams. The perk to being a Captain is that the challenge is FREE, and you can pick ANYONE to be added to your team. You will be the person communicating with your team and ensuring that everyone submits their scores online on time.

So, if you’re willing to assume the helm…please sign up here!

ARE THERE ANY PRIZES?

For the top overall Athlete, they will earn a Free Unlimited Month at CFBH.

We have a TEAM Prize for the top team this EWS. The winning team will get a “Team Experience”.

Register here for the EWS CHALLENGE!!! (Used the Promo code “10for10” and the first 10 Athletes get $10 off! (You’ll have to have you Wodify account fully set up.)

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Edric EWS

Register here for the EWS CHALLENGE!!!(Used the Promo code “10for10” and the first 10 Athletes get $10 off! (You’ll have to have you Wodify account fully set up.)