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CFBH 6.7

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CrossFit Belmont Heights – CrossFit

Metcon

COMPETITION- Today we are trying to get a good score. So use the practice we have been doing on pacing and use it get through this. If it’s your first time doing Kelly push hard and lets set a score. If you’ve done it before lets try to beat our old time.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fit: 20″/16″ 18/12

Cool Down

Warm-up (No Measure)

Calf Smash: KB or Lacrosse Ball: 1min/ea

Prone Quad Smash w/ Lacrosse Ball: 1 min/ea