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CFBH 6.5

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CrossFit Belmont Heights – CrossFit

Strength

Deadlift (1×5, 1×3, 1×1)

25mins to complete

5 @ 75%

3 @ 85%

1 @ 95%

Tempo Drop Set

Slow Tempo at 50% of 1 RM

4041

As many as possible without

going to failure

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

8 SA DB Thruster R

30 Double Unders

8 SA DB Thrusters L

30 Double Unders

Rx+: 60/40 Rx: 50/35 Fit: 35/20

*45 singles

Mobility/Stretching

Warm-up (No Measure)

Scorpion: 5-7 ea/direction

Tricep Smash with Lacrosse Ball (floor or wall): 1min/ea

Calf Stretch on Rig: 30s/ea