Blog Search

CFBH 4.20

By: 0

STRENGTH: BACK SQUATS
**Working wt is 90% of MAX**
WEEK 2
Every 2 mins
3@40%
3@50%
3@60%
3 @70%
3 @80%
3+(but not to failure) @90%

WOD
5 Rounds:
400m run
20 Amer. KBS
Rx+: 53/35
Rx
: 35/25
Sc: Other
=========================
PULSE!
24min EMOM
Min1: 20 Wall Balls
Min2: 15 box jumps
Min3: 10 DB push Press
Min4: 15 T2B

IMG_1241