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CFBH 4.19

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STRENGTH: CLEANS
**Working wt is 90% of MAX**
WEEK 1
Every 2mins (14min)
5@30%
5@40%
5@50%
5@60%
5 @65%
5 @75%
5+(but not to failure) @85%

WOD
For Time:
100/80 cal bike (10min)
==REST 5min==
Burpees (10min)
C: 125 P:100 Fit:75
Track time for both portions of the workout
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PULSE!
One armed Nancy
5 rounds
400m run
15 SA DB OH Squats
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