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CFBH 4.18

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WOD
8min EMOM
Min1: 3-6 Ring or Bar Muscle-ups
Min2: 30 Air Squats
C (Rx+): As Written, P (Rx): C2B Pull-ups, Fit: Pull-ups or 9 Jumping C2B
==REST 2 Min==
8min EMOM
Min1: 6-9 C2B Pull-ups
Min2: 20 Push-ups

C (Rx+): As Written, P (Rx): Pull-ups, Fit: 6 Jumping C2B
==REST 2 Min==
8min EMOM
Min1: 9-12 Pull-ups
Min2: 10 DB Thrusters
C (Rx+): 35/20, P (Rx): 30/15, Fit:25/10 and 10 Jumping Pull-ups

Necessary not Accessory
3 Rounds:
8/8 Lunged SA Arnold Press
:30sec Boat Hold
30m Gun Hold Walk
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PULSE!
20min AMRAP
12 DB Front Rack walking lunges
10 Burpees
8 DB Hang Squat Cleans
250/200m Row

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