Blog Search

CFBH 4.17

By: 0

STRENGTH: DEADLIFT
**Working wt is 90% of MAX**
WEEK 1
5 @65%
5 @75%
5+(but not to failure) @85%

WOD
14min AMRAP
5/5 SA DB hang C&J
12 Goblet Squats
200m Run
C:50/35 P:40/30 Fit:35/20
===================
PULSE!
For Time:
1200m Run
100 Double Unders
50 Cal Bike
100 Double unders
1500m Row
IMG_1228