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CFBH 4.16

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Accessory Strength:
16min E4MOM
8/8 SA Strict press
8/8 Single Leg Step ups
5-10 Weighted Pullups
*pull-up negs or ring rows ok

Goal is to challenge yourselves on this accessory strength work. Go as heavy
as possible (AHAP)

WOD
“Almost Jackie”
For Time:
1000m row
50 Thrusters (45/35)
30 Toes to Bar
C & P: As Written
Fit: Hanging Knee Raises

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Pulse!
5 Rounds:
20 Ball Slams
20 Push-ups
20 Sit-ups
20/15 Cal Row
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