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CFBH 4.13

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STRENGTH: BENCH
**Working wt is 90% of MAX**
WEEK 1
5 @65%
5 @75%
5+(but not to failure) @85%

**TEST 3** (10min Total)
For Time: (5min)
50 Cal Bike
==REST 5min==

WOD b
10min EMOM
Min 1: 20 Hollow Body Rocks
Min 2: 15 Russian KBS
C:70/53 P: 53/35 Fit: 45/25

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PULSE!
15min AMRAP
10 Goblet Pause Squats
15/10 Calorie Row
Max UB Strict Pull-ups
(Sc- Strict Ring Rows)