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CFBH 4.12

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STRENGTH: BACK SQUAT
**Working wt is 90% of MAX**
WEEK 1
5 @65%
5 @75%
5+(but not to failure) @85%

Partner WOD
AMRAP 15 Minutes:
12 Power Snatch
30 Dubs (60 Singles)
*Partners Alt complete Rounds
C:75/55lbs, P:65/45, Fit: 45/35 Hang Power Snatch

Accessory work: (not for time)
2 rounds
40 banded pull aparts
:60 sec couch stretch (each leg)
:30s hollow body hold
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PULSE!
For Time: (2min)
4 Rounds:
400m Run
40/30 Cal Bike
===THEN===
40 Burpees
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