***MAKE-UP BACKSQUAT or BENCH***
21 Cal Row
MAX UB Ring Dips
15 Cal Row
MAX UB Pull-ups
9 Cal Row
*Partners Alternate min
**Each team only has 1 rower to use**
For the first two 10min AMRAPS, the “buy-in” is the calories, then you complete as many Unbroken reps as possible (until failure.) once you fail, you must again “buy in” before attempting the unbroken reps (which add to your team total).
Partners can begin their buy-in row as soon as the rower becomes available. Partners can even “lap” each other.
Each AMRAP/EMOM will be total reps completed by the pair
2018 04 10