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CFBH 3.4

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CrossFit Belmont Heights – CrossFit

Strength

TRAINING-How much you bench bro?

Bench Press (2×5, 1×5+)

Bench Press

Take 6mins to warmup to 65%

then

9min E3MOM

5 reps @ 65%

5 reps @ 75%

5+ reps @ 85%

*last set as many as possible but not to

do not go to failure

Metcon

TRAINING-Find a good pace and stick to it.

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

Buy in: 65 Sit ups

7 Burpees

11 Gob Squats

22 Kettlebell Swings

Rx: 53/35 Fit: 45/25