Blog Search

CFBH 11.9

By: 0

STRENGTH: Thrusters (16 Min)
A. Take 10 mins to find a 5rm thruster from the rack

B. EOMOM6
3×7@90% of “A”

WOD
Row Intervals
5 Rounds: (20 mins)
30/24 Cal row
Rest 2 mins
*Score is slowest time

Challenge:
ME Dead hang on pull-up bar