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CFBH 11.8

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STARTER WOD
12min EMOM
Min 1: 3 Wall Walks
Min 2: 5-7 Deadlift (start with barbell and add weight each round)
Min 3: 3 HS lowers with kipping drill
MIn 4: 3 HSPU’s or whatever scaled movement you will do in the WOD

PARTNER WOD
For Time:(30min)
In teams of 2 Partners will alternate rounds to complete
4 Rounds each of:
400 Meter Run
15 HSPU
10 Deadlifts

C:225/165 no abmat
P:185/125 15#plate+abmat
Fit:135/95 seated DB press

ACCESSORY WORK:
3rounds
5 strict T2B or candle stick levers
8/8 weighted step ups
8/8 single arm high pull