Blog Search

CFBH 11.6

By: 0

WOD
3min AMRAP
21 Overhead Squats
21 Burpee Over bar
Max Calorie Row
==Rest 3:00==
3min AMRAP
18 Overhead Squats
18 Burpee Over bar
Max Calorie Row
==Rest 3:00==
3min AMRAP
15 Overhead Squats
15 Burpee Over bar
Max Calorie Row
==Rest 3:00==
3min AMRAP
12 Overhead Squats
12 Burpee Over bar
Max Calorie Row

C:95/65 115/75 135/95 155/105
P:75/55 95/65 115/75 135/95
Fit:55/45 65/55 75/55 95/65

Accessory:
3 Supersets of:
8-10 Axel bar curl
8-10 Arnold press
8-10 Reverse fly
*perform each movement with no rest between