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CFBH 11.3

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SKILL: Take 10 mins to practice handstand progression

Take 7 mins to W/U to working DL WT.

Open Wod 17.4

13 min AMRAP:
55 Deadlifts
55 Cal Row
55 Wall Balls
55 Handstand push-ups

C: 225/155 20/14, P: 185/125 18/12, Fit: 95/65 16/10

Accessory work:
10 Candle sticks
10 Pendlay row
10 Bulgarian split squat