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CFBH 11.2

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Max Out Day
Take 15-18 mins to find a:
1RM Strict press
1RM Push press

WOD
Take 8-10 mins to warmup/drill C+J
==THEN==
3RFT: (15 mins)
15 Bar-over lateral burpees
5 Squat Cleans + S20

C: 205/145, P: 165/115, Fit: 125/85

Extra Credit: (8min)
Tabata Abs
4 Rounds ea. :20 ON/ :10 OFF
High plank
Side plank L
Side plank R
Low plank