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CFBH 11.13

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SKILL: Pull-up/Kipping work

WOD
4min AMRAP
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
==Rest 4 min==
4min AMRAP
21 Calorie Row
21 Burpees
21 Toes to Bar
==Rest 4 min==
4min AMRAP:
15 Calorie Row
15 Burpees
15 Pull-ups
*scale rig movemts as necessary

ACCESSORY:
3 sets of
12 reverse DB lunge steps
10 Single leg RDL (each)
12 glute hip bridge