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CFBH 11.1

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Hero Wod:

“Manuel”
4 Rounds (40 mins)
3 Mins max Rope Climbs
2 Mins max Air Squats
2 Mins max Push-ups
3 Mins to Run a 400m

*Score is total # of reps.
*Option to wear a 20/14# vest.
*After the run, rest the remainder of the 3min before beginning the next round.